It's Been a While
A long while. 4 months. No more weight loss, I've been bouncing around 410ish because I haven't even really tried to lose weight either. I know where diets get me. I don't want to screw up my metabolism any more.

Paul and I have both decided to have revisions to our gastric bypass surgery. We're both getting revised to a duodenal switch in Brazil, hopefully in January or February. We've got our passports, hopefully the plans will go smoothly.

Having lots of problems with arthritis (knee and back), got a HUGE hernia (I call it the alien baby), plus mis-aligned vertebrae that make exercise painful if not impossible at the moment. The word miserable is an understatement. Right now, it's just a matter of biding my time until some of the weight is lost and the hernia is fixed.

So expect this to be less about dieting, and more about preparing for the weight loss revision surgery and the aftermath.